Posts by Colleen Walsh Jednak

When I was a little girl…like many young children…I would daydream about what it would be like to become a grownup. In my mind, this would follow a logical sequence of becoming a teenager, a high school student, a college student, and then an adult. Each of these blocks seemed as if it would be…

It has been a long time since I have written, and that is not because I didn’t have any content! With the pandemic, there seems to have been constant turbulence at a time when simultaneously it seemed impossible to create sustainable change. I remember being little and waiting for change…change of class, change of season,…

In my life as sitcom, there is always a story. In fact, everyone always has a story…Some people enjoy watching their own story reveal itself as it goes through its twists and turns. Others stress about that which they cannot control. Jack will tell you that I definitely have been known to be anxious when…

For my friends who are in the process of dropping off their first-borns (or any other children too!)at college and are hurting…I have been there. I know it hurts far more than you ever would have imagined when you were battling that ornery teen just last year. When you give birth, they tell you that…

Some of my earliest memories of my father include riding around the living room on his back while he pretended to be a horse, letting me touch his scratchy weekend beard, telling me silly jokes and teaching me how to play cards. I remember sitting under the kitchen table early in the morning with one…

For more ideas for nutrition, exercise, and healthy family living, check in with www.wellnessnow.guru (“Our Blog”) ! Have a wonderful start to spring! Kids Need Their Morning Meal While adults need to eat breakfast each day to perform their best, kids need it even more. Their growing bodies and developing brains rely heavily on the regular intake…